Asian Chicken Wraps

Asian Chicken Wraps

A quick, filling wrap with only 300 calories and 30 grams of protein!

Prep time: 10 minutes

Makes 4 servings

Serving size: 1 wrap

330 calories and 30g protein

Ingredients

12.5 ounces canned chicken, drained (or 1 large grilled breast)

½ cup shredded carrots

2 green onions, sliced

1 teaspoon fresh ginger (3/4 tsp ground ginger)

¼ teaspoon garlic powder

½ teaspoon chili paste

3/4 teaspoon sesame oil

2 teaspoons low-sodium soy sauce

2 tablespoons slivered almonds

2 teaspoons honey

4 whole wheat tortillas

Directions

1. Combine all ingredients, except for the tortillas, in a large bowl.
2. Fill the tortillas with the chicken mixture, wrap up, and enjoy!
3. Serve with Sweet Chili Dipping sauce (recipe below)

Sweet Chili Dipping Sauce

Ingredients

3/4 cup white sugar

1/3 cup rice vinegar (only use 2/3 of this and then add the rest if needed)

2/3 cup water, divided

1/4 cup soy sauce (only use half of this)

1 tablespoon ketchup

2 tablespoons cornstarch

1/4 teaspoon chili paste

Directions

Whisk the cornstarch into a little bit of water. Pour the sugar, vinegar, water, soy sauce, ketchup, chili paste and cornstarch mixture in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.